Social media, a seemingly ubiquitous presence in our everyday lives, has revolutionized the way we communicate. By enabling us to share moments and even shaping our perception of the world, it has the power to transform our lives. But while these platforms connect us, fostering a sense of global community, they can also raise complex questions about our mental health.

One of those questions that loom large is, “Is social media making us more anxious?” It’s a question we can’t afford to ignore as we navigate the digital landscape. As we explore the intersection of digital technology and its influence on our mental well-being, the significance of accessible resources such as anxiety therapy and counseling in Burbank, CA, becomes more evident. Through this dialogue, our goal is to provide valuable insights, illuminate potential solutions, and cultivate a supportive environment for all.

A young woman sits at sits on her phone surrounded by various social media emojis representing someone who is overwhelmed by social media anxiety in Burbank, CA.

Social Media’s Role in Anxiety

Our digital dilemma is rather confusing: social media connects us, yet it can also leave us feeling isolated and anxious. The constant stream of new content and the pressure to stay up-to-date can be unsettling, leading to the fear of missing out, or ‘FOMO.’ The more we immerse ourselves in this digital world, the more prone we are to compare ourselves to others, and this constant cycle can negatively affect our mental well-being.

Research backs this up. Studies have shown that anxiety levels are on the rise, and a significant number of these cases are linked to social media usage. A study published in 2020 analyzed fifty papers on the effects of social media usage on mental health. After evaluating the quality of these papers, it showed that prolonged use of social media can contribute to feelings of anxiety and depression.

Recognizing the Signs of Social Media-Induced Anxiety

So, what does social media-induced anxiety actually look like? It can be a feeling of restlessness or worry when you haven’t checked your feeds for a while. Or it can be a sinking feeling of inadequacy when you compare your life to those picture-perfect moments shared by others. Perhaps, it’s even a sense of dread that happens when you see your peers achieving milestones. It then leaves you feeling as if you’re running behind in life.

For example, you might be scrolling through Instagram and see a friend’s post about getting a promotion at work. While you may be happy for them, it can also trigger feelings of self-doubt and inadequacy in yourself. You start to wonder why you haven’t reached that level of success yet or if your career is not progressing as it should. Another common sign of social media-induced anxiety is the constant need to present a curated, idealized version of ourselves online. This can lead to feelings of pressure and imposter syndrome, as we try to live up to this perfect image that social media encourages us to maintain.

Despite its Power to Bring People Together, Social Media Can Often Make Us Feel Lonelier Than Ever.

In this age of connectivity, it’s quite contradictory how we can feel so isolated despite being so interconnected. As we endlessly scroll, comparing our lives to the highlight reels of others, it’s easy to feel alone amidst the crowd. Studies have shown that excessive use of social media only amplifies these feelings of loneliness. The irony is striking, isn’t it? We log on to feel connected, yet the more time we spend online, the more isolated we become.

This is particularly concerning considering how deeply ingrained these platforms have become in our daily lives. We must remember that while online connections can have their rewards, they can never replace the genuine, face-to-face interactions that truly nourish our souls. The question we must ask ourselves is, “Are we allowing social media to dictate our sense of self-worth and happiness?” If the answer is yes, it might be time to consider seeking professional guidance such as anxiety therapy or counseling in Burbank, CA.

An individual looks at social media on their phone representing the time humans spend doom scrolling on their phones which can cause social anxiety. Therapy for Anxiety in Burbank, CA can help.

Practical Strategies for Mindful Social Media Use

Fortunately, there are practical strategies available to nurture a healthier relationship with social media. If you’re in Burbank, CA, and seeking anxiety therapy or counseling, incorporating these strategies can greatly enhance the effectiveness of your sessions.

Set Time Limits

Firstly, consider setting time limits for your social media use. Try designating specific times of the day for checking your feeds and stick to it. This can help you regain control over your time and reduce the anxiety caused by compulsive scrolling. For example, you can decide to only check social media for 30 minutes in the morning and 30 minutes at night.

Curate Your Feed

Next, curate your feed. Following accounts that inspire and motivate you can be a great way to counteract the negative effects of social media By unfollowing accounts that make you feel anxious, uneasy or less about yourself can help you maintain a positive attitude towards social media. Then following accounts that align with your interests and values can create an uplifting experience.

Engage Consciously

Practicing conscious engagement is also crucial. Before you post, like, or comment, take a moment to check in with yourself. Are you mindlessly engaging, or is your interaction intentional? Being mindful about your actions online can make you feel more connected and less anxious.

Are you online to check in with friends and family? Are you using social media as an escape from your own thoughts, or are you genuinely interested in the content you’re consuming? By reflecting on these questions, we can be more mindful about our social media usage and make intentional choices that serve us better.

Set Boundaries

Lastly, set boundaries and be self-aware. Not everything needs to be shared online. It’s okay to keep some moments to yourself, for yourself. It’s okay to disconnect when you need to. For example, consider taking a social media break every once in a while, especially if you find yourself feeling anxious or overwhelmed. Remember to prioritize your mental health and well-being above all else.

A man is upset because his post has no like, representing someone dealing with social media anxiety and in need of Anxiety Therapy in Burbank, CA.

Seeking Professional Help: When Anxiety Becomes Overwhelming

When you’ve tried everything and are still finding yourself feeling anxious and overwhelmed, it’s important to seek professional help. Anxiety, especially when induced by social media, can easily escalate to a serious issue. Therefore, working with an Anxiety Therapist can provide a safe space for you to explore the root causes of your anxiety and develop effective coping strategies.

Anxiety counseling in Burbank, CA supports you in understanding and managing your anxiety. By working with an anxiety therapist, you can learn practical techniques to reduce anxiety symptoms and develop healthy coping mechanisms. You can talk with your therapist about how social media affects your mental health and work together to find ways to manage it.

Detox From Social Media Anxiety with Anxiety Therapy in Burbank, CA

If you’re feeling overwhelmed by social media-induced anxiety, know that there is help available. Seeking professional support through anxiety therapy or counseling in Burbank, CA can be a crucial step towards breaking free from the cycle of anxiety and comparison triggered by social media. Remember to prioritize your mental health and take the necessary steps toward a healthier relationship with social media. At Interior Design Firm, our therapists work with you to develop personalized strategies that can help you overcome your social media anxiety and live a happier, more fulfilling life. We understand that everyone’s journey is unique, and our goal is to support you in yours. Let’s get started today:

Other Mental Health Services Available at Interior Design Firm

In addition to Therapy for Anxiety, we know social media and other factors can also contribute to mental health challenges such as depression, trauma, and relationship issues. At Interior Design Firm, we offer a range of services to support your overall mental well-being. These include Adult Therapy, Therapy for Teens and Parents, and Couples Counseling. All of our services are also offered in an Online Therapy Format for ease of access and enhanced privacy as well. Please reach out today. We look forward to hearing from you!