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You are smart, capable, and aware. But sometimes insight alone isn't enough.
You may understand what you do without understanding why you keep doing it. You may find yourself repeating patterns in relationships, struggling with feelings that seem bigger than the moment, or feeling stuck despite your best efforts to change.
If you could simply think your way out of it, you probably would have by now.
That's where we come in.
Our therapists work with you to understand not only what is happening in your life, but what may be happening beneath the surface — the experiences, relationships, conflicts, and patterns that have shaped how you experience yourself and others.
Because when you understand more of what has shaped you, you have more freedom to shape what comes next.
That's where we come in.
What Brings You Here?
Anxious about things,
big and small?
Repeating painful patterns in relationships?
Sad, disconnected, or unmotivated?
Feeling stuck even when you understand why?
No one's pain should keep them from a life full of love, work, and play.
Schedule A ConsultationHere’s How This Works
01.
Let’s Talk
02.
Begin the Work
03.
More Understanding. More Choice.
Start with a complimentary 20-minute phone consultation. We’ll learn a little about what brings you to therapy, answer your questions, and consider which therapist and type of treatment may be the best fit.
Therapy with us is more than problem-solving.
We meet consistently and pay close attention to your thoughts, feelings, relationships, history, and the patterns that emerge, including those outside of your immediate awareness.
Together, we talk, explore, think, feel, understand, and work through what may be getting in the way of a more satisfying life.
For some patients, this means once- or twice-weekly psychodynamic psychotherapy. For others seeking deeper and more intensive work, psychoanalysis may be recommended.
The patterns that shape our lives are not always conscious, and insight doesn’t automatically make them disappear.
Over time, understanding and working through these patterns can create something important: greater freedom.
More room to respond rather than react. More satisfying relationships. More access to creativity, intimacy, work, play, and parts of yourself that may have felt unavailable.
You don’t become someone else.
You become freer to be yourself.
Here’s How This Works
01.
Let’s Talk
Start with a complimentary 20-minute phone consultation. We’ll learn a little about what brings you to therapy, answer your questions, and consider which therapist and type of treatment may be the best fit.
02.
Begin the Work
Therapy with us is more than problem-solving.
We meet consistently and pay close attention to your thoughts, feelings, relationships, history, and the patterns that emerge including those outside of your immediate awareness.
Together, we talk, explore, think, feel, understand, and work through what may be getting in the way of a more satisfying life.
For some patients, this means once- or twice-weekly psychodynamic psychotherapy. For others seeking deeper and more intensive work, psychoanalysis may be recommended.
03.
More Understanding. More Choice.
The patterns that shape our lives are not always conscious, and insight doesn’t automatically make them disappear.
Over time, understanding and working through these patterns can create something important: greater freedom.
More room to respond rather than react. More satisfying relationships. More access to creativity, intimacy, work, play, and parts of yourself that may have felt unavailable.
You don’t become someone else.
You become freer to be yourself.
What Can Depth-Oriented Therapy Make Possible?
Feel more at home
in your own skin
Understand patterns
you keep repeating
Develop deeper, more
satisfying relationships
Become less governed by feelings and conflicts you don’t yet understand
Have more freedom to choose
rather than simply react
What Can Depth-Oriented Therapy Make Possible?
Feel more at home
in your own skin
Understand patterns
you keep repeating
Develop deeper, more
satisfying relationships
Become less governed by feelings and conflicts you don’t yet understand
Have more freedom to choose rather than simply react
Psychoanalysis & Psychodynamic Psychotherapy
We believe symptoms have meaning.
Anxiety, depression, relationship difficulties, creative blocks, recurring conflicts, and other forms of suffering don’t occur in a vacuum. They may be connected to experiences, relationships, wishes, fears, defenses, and conflicts that aren’t immediately apparent — even to us.
Psychoanalytic and psychodynamic treatment creates the time and space to become curious about those deeper layers of experience.
This isn’t about endlessly analyzing your past.
It’s about understanding how your past and inner world continue to live in the present, so they don’t determine your future.
Ready to Begin?
You don’t need to know whether you need psychotherapy or psychoanalysis before contacting us.
We’ll start with a conversation about what brings you here and help you think about what kind of treatment may be most useful.