Awareness creates choice, and choice creates the possibility for change.
A Note From Abigail:
You appear capable, organized, and thoughtful on the outside, but internally you may feel overwhelmed by anxiety, overthinking, and the pressure to keep everything under control. You replay conversations, analyze relationships, and question your decisions, often feeling responsible for managing the emotions of those around you. Perhaps you’ve been told you’re “too controlling” or that you worry too much. Yet these patterns may have helped you feel safe, prepared, or connected in an uncertain world.
I help adults struggling with anxiety, overthinking, perfectionism, and relationship challenges. Many of my clients feel stuck in cycles of worry, people-pleasing, self-doubt, or emotional exhaustion. My work is especially suited for those navigating life transitions, grief in its many forms, relationship dissatisfaction, and a desire to better understand themselves and the patterns that shape their lives. Together, we’ll explore not only what is happening in the present, but also the experiences and relationships that may be influencing how you feel today.
My approach is warm, collaborative, and insight-oriented. I believe meaningful change begins with understanding. In therapy, we’ll work to uncover the deeper emotional and relational patterns beneath your struggles, helping you develop greater self-awareness, emotional clarity, and more fulfilling ways of relating to yourself and others.
I received my Bachelor’s degree in Psychology with a minor in Family Studies from California State University, Northridge, and my Master’s degree in Marriage and Family Therapy from the University of Southern California.
If you’d like support in navigating these challenges, I invite you to reach out by phone or email for a free consultation.
Ready to Begin?
You don’t need to know whether you need psychotherapy or psychoanalysis before contacting us.
We’ll start with a conversation about what brings you here and help you think about what kind of treatment may be most useful.