Anxiety Therapy in Burbank

Experiencing anxiety is a normal part of life. However, if your anxiety is persistent, uncontrollable, and overwhelming, we should talk. When your anxiety interferes with your daily activities and interrupts your life, you might have an anxiety disorder and Anxiety Therapy could help.

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Anxiety disorders are more common than you may think. In fact, anxiety is the most common mental health issue and the most treatable. We know it takes courage to look inside yourself and try to understand why anxiety is such a big part of your life. It’s hard work. Our therapists will do everything we can to offer support and guidance every step of the way.

What Causes Anxiety?

Each person is unique, so be aware that there is not one specific cause of anxiety. Common causes of anxiety include:

  • Environmental stressors
  • Genetics
  • Medical factors
  • Brain chemistry
  • Substance withdrawal

Please remember that these are only some of the possible causes of anxiety. If you are suffering from an anxiety disorder, we will help you look inside yourself and try to find the cause of your anxiety. This is no easy task, and understand that it could be difficult to confront the cause of your anxiety. That’s why we will work hard to ensure you feel safe and comfortable enough with us so that we can help you.

Who Do We Help?

We work with individual adults and teens who experience feelings of anxiousness in their everyday lives. Through open conversations and honest relationships, we will help you identify what thoughts and feelings tend to cause your anxiety, challenge those thoughts, gain confidence, and feel empowered.

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Some Symptoms of Anxiety

Anxiety is an emotion characterized by feelings of tension, worried thoughts and physical changes such as increased blood pressure. Some of the symptoms caused by anxiety may include:

  • Panic attacks
  • Restlessness
  • Uncontrollable feelings of worry
  • Increased irritability
  • Difficulty concentrating
  • Difficulty sleeping

While these are not the only signs of an anxiety disorder, they are the most common. If you feel that you are experiencing feelings of anxiousness more than what is normal, contact us today. We are here to help.

How Do We Help?

All of our early experiences impact our inner worlds in ways that are sometimes outside of our awareness. Anxiety is often a sign of internal conflict that exists below the surface, holding us back from feeling happiness, or reaching a fuller potential. By creating space for honesty and connection with your therapist, a deeper understanding of these early sources of conflict may emerge. You and your therapist will work together to gain clarity and healing, which can result in increased emotional strength, personal growth, creativity, and a renewed sense of aliveness.

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