Anxiety Therapy in Burbank

What is Anxiety?

Anxiety is your body’s way of responding to stressful situations. It is normal to experience anxiety in small doses when you are in a new or uncertain situation. But when your anxiety is so persistent and frequent, that it is interfering with your functioning, it’s time to talk to an anxiety therapist in Burbank. If anxiety is not managed it can lead to physical and mental health challenges, including difficulty sleeping, loss of appetite, mood swings, depression or fatigue. 

What Can Cause Anxiety?

Each individual is unique, so be aware that there is not one specific cause of anxiety. It can be caused by a variety of factors, such as:

• Social pressure 
• Traumatic life events 
• Stressful work environments 
• Family or relationship issues 
• Physical health issues 
• Environmental stressors
• Genetics
• Medical factors
• Brain chemistry
• Substance withdrawal

Your own personality can also be a factor in anxiety. If you’re naturally more introverted or timid than others, it might take longer for you to feel relaxed in social situations. However, please remember that these are only some of the possible causes of anxiety. If you suspect you are suffering from an anxiety disorder, we will help you uncover the root cause and create an effective treatment plan. Our team of therapists know that this is no easy task and understand that it might feel like an uphill battle. That’s why we are here to help and empower you. 

Symptoms of Anxiety

Anxiety can be accompanied by a variety of physical and psychological symptoms. Each individual experiences their own unique combination of symptoms, which vary in severity and frequency. Therefore, you may find yourself experiencing some, all, or none of the symptoms listed below. 

Physical symptoms:

• Rapid heartbeat 
• Sweating or trembling 
• Muscle tension and pain 
• Nausea, dizziness, or upset stomach 
• Shortness of breath 
• Fatigue or insomnia 

Psychological Symptoms:

• Excessive worry about everyday events and situations 
• Difficulty concentrating or focusing on tasks 
• Obsessive thoughts 
• Excessive fear or worry related to certain objects, events, or situations 
• Panic attacks 
• Feelings of dread and helplessness. 

These are not the only symptoms or signs of an anxiety disorder. Yet they are the most common. If you or a loved one are experiencing any of these symptoms, please reach out for help and support. At Interior Design Firm, we will provide you with a safe and supportive environment to help you manage your anxiety. 

Get the Support You Need For Your Anxiety 

Anxiety disorders are more common than you may think. In fact, anxiety is one of the most common mental health issue among adults, teens, and children. As therapists, we know it takes courage to ask for help. It’s not easy to acknowledge that your anxiety has become a problem and you need support to cope with it. That’s why we are here, to empower and guide you in overcoming your anxiety.

Our experienced therapists have worked with many individuals who have been struggling with anxiety. Before anxiety therapy in Burbank, CA they felt like they had no control, and were overwhelmed by their symptoms. Some individuals even believed that anxiety was just a part of their everyday life. Yet once they began their therapy sessions with us, they realized that they could make changes in their lives to reduce their anxiety and live a healthier lifestyle.

We Support Individual Adults and Teens in Burbank, CA Who Are Experiencing Anxiety

Through open conversations and honest relationships, we support individual adults and teens who are experience feelings of anxiousness in their everyday lives. Our goal is to help you understand the root cause of your anxiety, and develop coping skills and strategies to manage it. Through open conversations and honest relationships, we will help you identify what thoughts and feelings tend to cause your anxiety, challenge those thoughts, gain confidence, and feel empowered.

We Want You to Feel Connected and Understood 

At Interior Design Firm, we want you to feel connected and understood. We offer a safe space for individuals who may be struggling with anxiety. Our team of therapists are passionate about working with you, understanding your story, and creating an effective treatment plan that is tailored for your specific needs. We provide evidence-based treatments for anxiety. Your therapist in Burbank will work with you to approach the root of your anxiety, identify patterns and triggers that perpetuate it, and learn effective tools and strategies to manage it. 

In anxiety therapy in Burbank, CA we incorporate perspectives from attachment, development, and neuroscience research to create a psychoanalytic framework. Due to all of our early experiences impacting our inner world in ways that are sometimes outside of our awareness. Anxiety is often a sign of internal conflict that exists below the surface. Which holds us back from feeling happiness or reaching a fuller potential.

By Creating Space For Honesty and Connection With Your Therapist, a Deeper Understanding of These Early Sources of Conflict May Emerge. 

Through collaborative efforts, you and your therapist will embark on a journey towards clarity and healing. This transformative process can unlock emotional resilience, foster personal growth, ignite creativity, and revive your zest for life. Your therapist in Burbank, CA will be with you every step of the way. Not only helping you build upon your own inner resources and strengths, but also supporting you through the challenges of restructuring your thoughts and behavior. 

Are you ready to take the first step towards understanding your anxiety? Contact us at Interior Designs Firm to get started on your journey today. We look forward to hearing from you!