A workbook to help you process the complex emotions that have come from navigating life in a global pandemic, and to reconnect with a healthier, stronger version of “you”

This interactive workbook includes teaching points from a licensed therapist, self-reflection journaling prompts, and concrete tools to help you move from simply surviving to fully living again.

By the end of this workbook, you will be able to:

• Understand the concept of a global trauma response
• Identify the symptoms of trauma
• Identify the symptoms of depression, anxiety, and panic attacks
• Learn ways to cope with those symptoms of depression, anxiety, and panic attacks
• Identify and limit the use of unhealthy defense mechanisms
• Work through the five stages of grief regarding this pandemic
• Redefine what it means to adjust to a new normal
  

This free preview includes:

• An introduction on how to start processing the complex emotions of this past year
• A definition of trauma and a global trauma response
• An exploration of how living through a pandemic can be experienced as a traumatic event
• Common physical, emotional, and cognitive reactions to trauma