Start Online Therapy
Social distancing and uncertainty can take a toll on our mental health. Staying at home and having our routines disrupted can result in feelings of isolation and loneliness. We may experience increased stress and anxiety about our health, the safety of loved ones, as well as employment and financial stability. General uncertainty about the future can leave us feeling frustrated, tired and on edge. Even our closest relationships may become strained.
Our therapists are here to help you.
How Can Online Therapy Help?
Online therapy, also called telehealth or teletherapy (over secure video or phone) allows you to speak with one of our qualified therapists from the privacy of your own phone, tablet, or computer. We can help you understand, cope with, and possibly overcome the following challenges:
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Anxiety, fear and depression
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Loneliness and isolation
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Trauma and PTSD
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Grief and loss
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Work pressures and financial stress
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Marriage, relationship and family conflict
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Parenting difficulties
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Lack of motivation
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Unresolved feelings and experiences from the past that may be resurfacing now and causing problems in the present
I'm Ready to Get Started
Our therapists at Interior Design Firm will listen – really listen – to understand what you’re experiencing now and what might be at the root of your suffering. What’s required on your part: openness, honesty, and ongoing curiosity about your own mind, history, and behavior (it’s not always so easy, but it’s usually worth it). We’ve done our job if you begin to feel understood, more comfortable in your own skin, resilient, and empowered to be a fuller version of yourself – redesigned, renewed.